Good for You Chocolate Shake

AuthorAngela
RatingDifficultyBeginner

Flax seeds, chia seeds, cinnamon and cocoa are all antioxidant superstars making this chocolate shake great at breakfast or for dessert. Choose your favorite cocoa powder and a strong cinnamon extract since they are the star flavors.

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Healthy Chocolate Shake
Yields3 Servings
Prep Time10 minsTotal Time10 mins
 ½ a blender of ice
 3 -4 ripe bananas
 ¼ cup cocoa powder
 ¼ cup ground flax seeds
 ¼ cup chia seeds
 1 ½ tsp cinnamon extract or 1 tablespoon cinnamon
 1 can of coconut milk
 ¼ cup date paste or 6 dates soaked in hot water for 15 minutes
1

Add all ingredients to a high speed blender.

2

Blend on high for 1-2 minutes until very smooth.

3

Top with whipped coconut cream, if desired.

Ingredients

 ½ a blender of ice
 3 -4 ripe bananas
 ¼ cup cocoa powder
 ¼ cup ground flax seeds
 ¼ cup chia seeds
 1 ½ tsp cinnamon extract or 1 tablespoon cinnamon
 1 can of coconut milk
 ¼ cup date paste or 6 dates soaked in hot water for 15 minutes

Directions

1

Add all ingredients to a high speed blender.

2

Blend on high for 1-2 minutes until very smooth.

3

Top with whipped coconut cream, if desired.

Good for You Chocolate Shake

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