Why I love this dip: I am a dipper! I love dips, dressings, sauces. And I love healthy food. Often dips, dressings and sauces are not healthy, but fat-laden and full of empty calories so it’s a battle between healthy and tasty. Not so with this legume based dip, it is a nutritional superstar and so yummy! Instead of mayonnaise, sour cream or other unhealthy condiments, this dip uses fiber-filled and protein-packed great northern beans as its base. With a fairly neutral flavor profile, they are an excellent elemental ingredient upon which to add in flavor. Fresh dill announces itself prominently with paprika, onion, and chipotle pepper adding a hint of flavor and lots of depth.
Tangy and creamy, try it on:
fresh vegetables
baked potatoes
as a spread on a sandwich
Or add a bit of extra milk and use it as a dressing to replace traditional Ranch.

Drain the liquid from the great northern beans. Add all ingredients except the milk to a high speed blender or food processor.
Blend until smooth, adding milk as needed.
Ingredients
Directions
Drain the liquid from the great northern beans. Add all ingredients except the milk to a high speed blender or food processor.
Blend until smooth, adding milk as needed.