Step Six: Increase Beans - Humble Apple

Content coming soon. Here are a few bean recipes to start with while you wait.

For breakfast:

Nutrition Packed Tofu Scramble — Superstar Tofu Scramble

roasted cauliflower chickpea frittata — Roasted Cauliflower Chickpea Frittata with Golden Raisins

Cherry Chocolate Black Bean Smoothie

As a snack:

Roasted Chickpeas

As a finger food:

baked Italian brown rice falafal — Baked Italian Brown Rice Falafel

jerk tofu sticks — Jerk Tofu Fingers

As a Noodle:

Asian Orange Peanut Noodles

In a sandwich:

Plant-based Sloppy Joes — Better Than Sloppy Joes

As a main dish:

Italian Red Lentil Soup — Italian Red Lentil Stew

Red Beans and Rice — Jamaican Beans and Rice

Black and Red Lentils — Ethiopian Red and Black Lentils

tamales in corn husks — Black Bean Tamales

lentil stew — Spiced Lentil Stew

As a dip:

Creamy Dill White Bean Dip

As a drink:

orange julius — Orange Tofulius